The 500 hours yoga TTC is designed as a blended program of our 200 hour yoga teachers training program in Rishikesh and 300 hours yoga teachers training program in rishikesh. It improves teaching skills and gives you confidence when you start teaching others after graduating from 500 hour yoga teacher training course in Rishikesh. It creates coordination, improves focus, and invigorates prana by activating the diaphragm and breathing deeply into the belly. 3. Better breathing- The breathing exercises help to reduce the stress that improves lung function and encourage relaxation. If you are in relatively good fitness, you may find that your flexibility improves drastically simply by learning to move properly and relax the nervous system with controlled breathing and mental focus. Eka pada rajakapotasana is a deep hip opener that improves flexibility in hips, legs, pelvis and groin. Eka Pada Rajakapotasana is a deep hip opener and forward bend that you should approach consciously to reap its many benefits. Maintain square hips by drawing your back hip forward. Bending the knees even slightly will create more space in the back of the leg.
Through direct experience and led by guidance, each student will be encouraged to discover their style and approach to practising and teaching Yoga. This program, certified by Yoga Alliance, equips you to teach yoga anywhere in the world. The AYM Yoga Teacher Training Course is a member organization of Yoga Alliance, one of the top yoga registries in the world. People from all over the world come to the region to deepen their Yoga practice and learn more about the ancient yogic discipline and yogic way of living life. Is it time for a change in your life? We spend a lot of focused time practising, studying and teaching the sequences to ensure you are ready to teach excellent classes. It is worth mentioning that while we do teach two set sequences, you will also leave with the tools to design and teach your sequences to just about any population, from beginners to seniors to super athletes. While this training will provide you with the skill sets necessary to be a successful teacher, it is also intended to help students foster a deeper connection with their practice, learning to explore the yogic lifestyle both on and off the mat.
Learn the skills that will empower you to help others find their path. Any practitioner will benefit immensely from these modules. You’ll gain confidence and discover your unique style, becoming a more efficient practitioner and teacher. The training is designed to deepen your knowledge and experience of yoga as a practitioner, help you gain a deeper understanding of your unique body, and help you align with its needs to create an enhanced experience of strength and ease. Has yoga transformed you, and do you want to help others find this joy and peace? Our 500-hour Yoga Alliance-certified training is a varied and comprehensive program led by a core group of world-renowned teachers. Ardha Matsyendrasana elongates and aligns the spine and strengthens the core muscles. It targets the hamstrings, glutes, quadriceps, and upper back muscles. Place your hands on your front leg to support the pose (or lower if you can do so with a straight back). Parsvottanasana is a great pose for stretching the hamstrings, calves, quads, hips, glutes and back muscles. Reclined pigeon pose provides us with a great opportunity to practice patience and surrender. This individualized course explores the philosophy and practice of AYM Yoga School’s traditional Yoga and helps you share this practice with others.
Our graduates repeatedly share with us how thankful they are that we have kept the authenticity of yoga and teach more than just asana. Share your love of yoga. Have you ever thought about Teaching Yoga? You will be provided with a strong anatomy curriculum and spend much of the training practice teaching and giving & receiving feedback. As an AYM Yoga training participant, you will leave with all the tools you need to begin teaching when the program is complete. My experience with AYM Yoga School was terrific. While AYM does not complete the student registration, we provide guidance and support for graduates who become Yoga Alliance members and register themselves directly on the Yoga Alliance website. Who is this course for? ⋆ The course fee is $2699… ⋆ The remainder is due before the start of the course unless you request an extended payment plan. ⋆ Accommodation, meals, study materials, Yoga Alliance certification, Ministry of AYUSH (Govt. Enjoy full access to the school’s amenities, including a relaxation pool, usage of props, study materials, free Wi-Fi and much more.
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